5 Best Compact Home Gym Equipment For Small Spaces in 2023


Are you one of those people who love working out, but the mere idea of driving up to the gym wears you out? So, how do we solve this problem? 

If the past couple of years has taught us something, it is that one’s health should not be ignored. And living in a small apartment should never hinder your workout routine. Manufacturers are well-aware of the change in perspective and are working to make fitness accessible to everyone.

Setting up a home gym complete with a treadmill, squat rack, and rowing machine is unrealistic for most fitness enthusiasts. Compact home gym machines designed especially for small spaces are the answer. A single piece of equipment can help you train and target different muscle groups.

Let us look at some of the best compact home gym equipment to help you reach your health goals in 2022.

What is the Best Compact Home Gym in 2022?

The type of home gym machine you pick will depend on your requirements and the results you want to achieve. For example, if you want to have a good cardio workout that engages major muscle groups, a rowing machine with different resistance levels would be ideal for your home.

On the other hand, if you want to build up strength, you can choose a home gym machine that lets you indulge in over 50 strength exercises. For example, you want to do a bench press, triceps kickback, trunk rotation, squat or hip flexion; all can be done with just one machine.

Do you want to lose weight? Do you want to build muscle? Or do you want a machine that will help maintain your cardiovascular health? Do not get swayed by accessories and the number of exercises offered because they do not amount to much if you will not even use them.

Select a home gym machine according to your goal. We bring 5 of the best home gym equipment suitable for small spaces.

Please find below a quick overview of the products along with their distinguishing features.

Best Compact Home Gym Equipment

IMAGEPRODUCTFEATURESPRICE
BodyBoss 2.0 – Full Portable Home Gym Workout Package• Lightweight
• 300 different exercises
• Good for cardio
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Gonex Portable Home Gym Workout Equipment• All-in-one home gym
• 70+ movement videos
• 43-page instruction manual
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Bowflex PR3000 Home Gym• Patented Power Rod technology
• 50+ exercises
• 210 pounds of Power Rod
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JKANGFIT Folding Rowing Machine• 16 levels of adjustable
• Easy storage with the foldable mechanism.
• Floor stability with adjustable feet back.
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Goplus Multifunction Home Gym System• Steel and PVC construction
• 100 pounds weight stack.
• 12 high and low pulleys for exercise variations.
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Be it gym memberships or gym equipment; they have the notorious reputation of being used the least. Thus, you must invest in a home gym product that you will actually use. Consider factors like ease of use, size, cost, and exercises offered before buying the product.

Here are the top 5 compact home gym equipment for your convenience.

1. BodyBoss 2.0 – Full Portable Home Gym Workout Package

How cool would it be if you could carry your gym along anywhere you go? Are you off on a work trip, staycation, or vacation? The Boss Body 2.0 is an innovative and portable gym product that is designed to simulate the experience of working on bulky machines at the gym.

The product comes with a baseboard called the ‘VectorFit Base .’ It has a total of 10 hooks, 5 on each side that you can use to attach resistance bands. You can control the intensity of the exercises by finding the right hook configuration on the base. In addition, you can lay the hooks flat against the platform at the time of transportation.

The product comes with two resistance bands. Each band provides a resistance of 30 pounds at full length. The foldable base allows you to shorten or lengthen the bands to increase exercise difficulty accordingly. As the bands are covered with cloth, they are easy on your palms and are also durable. You can hook additional resistance bands on each side to take your exercise to the next level.     

BodyBoss 2.0 - Full Portable Home Gym Workout Package product review
Image Credit: https://bodybossportablegym.com/

If you are new to working out, there is an instruction manual to get you started. There are over thousands of workout videos available. You can watch these videos at your convenience and learn new exercises to target different muscle groups. You will never run out of ideas and can keep your exercise session fun.

Technical Details

Pros

Cons

Effective Full Body Workouts for Beginners

With the clever hook placements on the base, you can target individual muscles or perform exercises that involve multiple muscle groups. Using the accessories, you can perform 300+ exercises – for example, ab twists, plank raises, squats, deadlifts, bicep curls, chest flys, lat pulldowns, front raises, cross punches, and many more.

Even if you are new to working out, you can learn new exercises with the help of video tutorials. You can learn how to do a particular exercise or workout along with the video.

Portability

With BodyBass 2.0, you can bring your gym wherever you go. The VectorFit base neatly folds up. It is like carrying a thick folder around. An additional bag is also provided for you to carry all the accessories together with ease.  

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2. Gonex Portable Home Gym Workout Equipment

The Gonex home gym system was designed with the motto of ‘whenever wherever keep fit everywhere .’ The product comes with 14 accessories and aims to provide you with a full-body workout. It can safely withstand a maximum pressure of 300 pounds and maximum tension of 220 pounds.

The board of the home gym system has a honeycomb structure which makes it sturdy, durable, and resistant to deformation. It has an anti-scratch design and an anti-slip pad at the bottom. So you can perform your exercises without worrying about slipping.

Accessories that come with this product are a push-up handlebar, ab roller, 3-section bar, and post landmine sleeve. Resistance bands are available in two sizes short and long. They provide a resistance of 30 pounds and 50 pounds, respectively. You can use these accessories as per your fitness level.

You can fold the base and carry it along on your trips. But it is on the heavier side compared to other home gym systems. It is also a high-end product when it comes to price. As you start progressing, you might have to consider third-party solutions to add resistance as the mode currently does not allow any add-ons.

Technical Details

Pros

Cons

Fitness Coach at Your Fingertips

Gonex is on the list of the best compact home gym systems because it comes with an instructional manual and videos specifically designed for the equipment by a professional fitness coach. You will get a 43-page manual that targets and trains your entire body.

You can access 70 movement videos that include an introduction to action steps and training on targeting the five major muscle groups. Moreover, there are different workout levels made available for the user’s convenience.

You are not just buying a home gym system; you also get the support of a professional coach along your fitness journey.

Different Workout Levels

The home gym system has the reputation of being an all-in-one system. Why, you ask? Because with it, you can train your shoulders, traps, chest, arm, core, back, glutes, quadriceps, hamstrings, and calves.

You can install the push-up bars at different positions on the board. The resistance bands offer varying resistances. The ab roller allows you to train at four difficulty levels. It makes for a piece of good equipment for beginner and intermediate users. You can continue using Gonex as an advanced user but might need additional equipment to add resistance.

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3. Bowflex PR3000 Home Gym

If you want a heavy-duty but compact home gym system that could help strengthen your muscles, explore the PR300 model by Bowflex. The machine has a Power Rod system that you can utilize to perform over 50 exercises.

Moreover, the Power Rod system can provide as little as 5 pounds to 210 pounds of resistance. You can upgrade the resistance up to 310 pounds. The patent technology offers the same experience as lifting free weights but minus the risk of joint pain or inertia.

The frame of the machine is constructed using heavy-duty steel, which makes it durable. Accessories such as multi-use hand grip and ankle cuffs ensure flexibility and performance. Upholstered roller cushions make exercises like leg extensions and curls comfortable.

Bowflex PR3000 Home Gym Review

This home system will require more space than the two options mentioned above. It is also an expensive model. You will get an instruction manual to help assemble the machine. Typically it takes about 2 to 4 hours to put together the home system.  

Technical Details

Pros

Cons

Patented Power Rod Technology

The Power Rods are made from a high-tech composite material. It is tested rigorously, four separate times, for quality and durability. You can try flexing the rod multiple times, but it will be challenging to wear them out.

Because of Bowflex’s confidence in its technology, the Power Rods alone come with a warranty of 5 years.

Smooth Transition Between Exercises

With the no-change cable pulley mechanism, you can seamlessly move from one exercise to another. You do not waste time adjusting any cables or weights. As a result, you can maintain your heart rate and get the most out of your workout session.

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4. JKANGFIT Folding Rowing Machine

Rowing is a popular indoor workout activity that engages major muscle groups. If you want a compact rowing machine, the folding model from JKANGFIT will meet your requirement. When not in use, you can fold the machine, and it will take around 4.63 square feet of space. It comes with a front-wheel design, making transportation easier.

The machine has a slide rail of 48 inches, which provides ample room for leg extension. It can support weights of up to 350 pounds and a height of up to 6’3″. Thus, the machine is suitable for taller individuals as well.

The rowing machine has distinguishing features like anti-slip, soft foam-covered handles, durable wide ribbon made from quality nylon, non-slip foot pedals, and adjustable feet back for floor stability.

JKANGFIT Folding Rowing Machine Review

A large LCD monitor right at the front of the machine lets you track your performance. You can view calories, time, resistance, strokes, and counts.

Technical Details

Pros

Cons

16-Level Magnetic Resistance Rower

The single rowing machine offers 16 different levels of resistance. As you start building your stamina and endurance, you can increase the resistance level to keep progressing.

There is a tension control knob at the front of the machine that you can use to control resistance as required.

Minimal Noise

The seat travels back and forth seamlessly without making any loud noises. The movement is, in fact, near-silent. So you can choose to work out early in the morning or late at night without worrying about waking up people in your house.

The seat has an ergonomic cushion which ensures you do not get tired quickly.

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5. Goplus Multifunction Home Gym System

The multifunction home gym system by Goplus is a versatile machine with which you can perform over 20 exercises. It comes with high and low pulleys, in total 12, which you can use to target your upper and lower body muscles.

The machine includes 100 pounds of weight, divided into 10 pounds counterweights. There are 4 leg roller developer stations with thick foam roller padding so you can comfortably perform leg strengthening exercises.

The equipment is made from heavy-duty steel and PVC. The quality materials used provides steady support and durability. The H-structure base ensures the machine stays stable while you work out.

Goplus Multifunction Home Gym System product review
Image Credit: https://www.pinterest.com/

It is one of the best compact home gym systems for beginners. The product is on the pricier end, but the machine will last you for a long time with its sturdy construction.

Technical Details

Pros

Cons

Variety of Exercise Options

With this single home gym system, you can train different muscle groups. For example, you can perform exercises like bicep curls, ab pulldowns, seated or upright rows, fly presses, lat pulldowns, leg curls, and many more.

Along with built-in resistance, you can use the 100-pound weight stack to improve your fitness level.

Dual Function Arm Press

The front press of the machine is equipped with dual functionality. You can use the press for seated chest press exercises and independent fly presses. You do not have to change positions or stations. You can seamlessly transition from one upper body workout to another.

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Summary

So there you go, that is our list of the best compact home gym systems in 2022.

With the variety of gym equipment available, living in a small space will never be a drawback for your fitness journey. Consider machine versatility, size, storage, portability, cost, and warranty when looking for home gym equipment.

Remember, always invest in the exercise equipment that best meets your fitness goals.

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