FAQs
- Can you enhance your hips from working out?
- Is it possible to build muscle on your hips?
- Can I actually get wider hips simply by working out?
- How long does it take to get a firm and round butt?
- How often should I do butt worktouts for fast and effective results?
- Can I naturally reverse a saggy butt without cosmetic surgery?
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1. Side Clam – 40 seconds on each side
2. Fire Hydrant – 40 seconds on each side
3. 3/4 Leg Circle Extension – 40 seconds on each side
4. Rainbow – 40 seconds on each side
5. Glute Bridge Abduction – 40 seconds
6. Frog Pump – 40 seconds
7. Leg Circle – 40 seconds on each side
8. Glute Tap – 40 seconds
For more visuals, be sure to check out this video by Chloe Ting.
You are welcome to pin and share this workout to your Pinterest board for future workouts.
