You’ve been clicking away, hunched over at your desk for hours. So with a sigh and a groan you reach up for a quick stretch and…. suddenly you feel a sharp pain in your neck or...
Category: Warm Up Routine and Stretches
We all remember doing cartwheels and tumbles as kids, but how many of us are still that limber? Admittedly, flexibility does go down with age. But our reduced agility is more likely due to lack of...
Prep & Power: Master Your Warm-Up Routine with These 6 Dynamic Exercises!
Warm-ups are light physical activities usually carried out before a workout, sporting event, or dance routine. Warm-up routines could include anything from light stretching to mini-games and even...