Five Minutes Flat Abs Quick Morning Workout


Did you know that you can take the steps towards a strong core and an even flatter stomach in just five minutes a day?

Many people believe that getting flat abs requires hours of grueling workouts and strict diets.

However, this is not entirely true. With the right exercises, a balanced meal plan, and a little bit of consistency, you can achieve a toned tummy if you don’t have access to a gym.

We’ll show you a quick and effective five-minute workout that targets your abs and helps you achieve a flat stomach. So, let’s get started!

RELATED POSTS

Get Tighter Core and Toned Arms At Home – Includes 11 Workout Illustrations

9 High Intensity Exercises to Get 11-Line Abs in 2 weeks

9 Power Workouts To Get 11-Line Abs in Just 35 Days – No Gym or Equipment

What to Know About 5-Minute Flat Ab Workouts:

Typically, these workouts are short and intense. They focus on toning and strengthening those core muscles.

Can I Do 5-Minute Ab Workouts at Home?

Yes, you can do this 5-minute flat ab workout at home. While at home, consistency and patience are key when it comes to building a strong core, so be sure to stick with your routine and give your body time to adapt and grow stronger.

Additionally, even if you only have 5 minutes to spare, incorporating these flat ab exercises into your daily routine can help improve your core endurance in the future. You’ll typically need durable workout clothes, an exercise mat, and sneakers.

Can I Do this 5-Minute Flat Ab Workout Every Day?

It is possible to do this workout every day. However, because you’re targeting specific areas, remember to not overuse these abdominal muscle groups. So include rest days on your workout journey.

It is also necessary to listen to your body and take it easy if you experience any pain or discomfort. Breaks are needed for this reason.

Are 5-Minute Flat Ab Workouts Effective?

This depends on various factors, including how intense you go in these workouts and how frequently you do them. Your individual fitness goals also play a factor.

While this 5-minute flat ab workout may help improve your core, it may not significantly impact weight loss or muscle-building goals.

So, remember to consult a personal trainer or nutritionist for more personalized advice.

What Diet Will Compliment My 5-Minute Flat Abs Workout?

A diet that is high in protein and low in processed foods and sugar would be best to complement this 5-minute ab workout.

Protein will help build and repair muscle while avoiding processed foods and sugar will help reduce inflammation and bloating in the stomach area.

This article contains affiliate links which means that we earn a small commission at no additional cost to you if you make a purchase with our link.

1. Leg Raise Crunches with a Clap – 1 set, 50 secs

Try leg raise crunches with a clap to activate your core in 50 seconds.

Leg raise crunches with a clap are a great exercise to include in this five-minute because they engage multiple muscle groups at once. This exercise targets the important muscles for core strength and stability; lower abs, upper abs, and hip flexors.

  • Lie flat on your back with your hands by your sides and your legs extended.
  • Raise one leg into a bent position, keeping your back straight.
  • At the same time, lift your upper body off the ground, reaching your hands on either side of the bent leg.
  • Once your upper body is up, clap your hands together between the bent leg.
  • Lower your legs and upper body back down to the position you started in.
  • Remember to keep your core muscles locked in during the exercise and keep your movements controlled and steady.
  • If you want to try some weight training, include a dumbbell easy enough to lift. And instead of a clap, pass the weight to the other hand for each rep.

Repeat for 50 seconds, aiming to keep good form, and do as many repetitions as possible.

Leg raise crunches with clap

2. Toe Touch Sit Ups – 1 set, 50 secs

This exercise is ideal if you want to target your obliques.

  • Start by laying on an exercise mat.
  • Sit up, lay backward to extend your spine, and lift one leg toward your core.
  • Take your opposite arm and touch that leg near the center of your body.
  • Lower your upper body to the floor again, keeping the core tight and controlled.
  • With practice, you can improve your form and endurance and increase the number of toe-touch sit-ups you can perform in the time frame.

Then repeat with the opposite side arm and a leg for 50 seconds.

Toe touch sits ups
5 mins flat abs workout

3.  Flutter Kicks – 1 set, 50 secs

Work on those stubborn lower abdominal muscles with flutter kicks.

  • Start by laying on an exercise mat flat on your back with your hands by your sides and legs straight.
  • Lift your legs off at about a 45-degree angle from the ground. Try not to bend them.
  • Begin kicking your legs up and down in a rapid motion.
  • While one leg is up the other should be down, and vice versa until it looks like it’s fluttering.
  • Keep your core stable and your lower back firm to avoid injury.
  • Consider adding ankle weights for a higher intensity exercise.

Continue kicking for 50 seconds.

Remember to breathe throughout the exercise and listen to your body. If you’re just starting with the exercise, you can take short breaks in between until you’re able to do 50 seconds in one go.

Flutter kicks

4. Crunches – 1 set, 50 secs

Crunches are key to strengthening your abdominal muscles.

  • Lie flat on your back with your knees bent and feet shoulder-width apart on the exercise mat.
  • If you prefer, place your fingers behind your head or your hands across your chest.
  • Engage your core muscles to help lift you.
  • Lift your upper body including your shoulders, neck, and head off the ground.
  • Keep your lower back pressed to the floor.
  • Hold that for a couple of seconds and then slowly lower back down. Focus on your breathing throughout.
  • And if you want to try some weight training, hold a lightweight dumbbell close to your chest when lifting your upper body from the mat.

Repeat this movement for 50 seconds.

Crunches

5. Arm Raise Plank + Knee Tuck – 1 set, 50 secs

Arm raise planks and knee tucks work on multiple areas of the body, including your arms, shoulders, and core muscles.

  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  • Raise one arm in front of you. Keep it straight. Your body should be still and your hips not dipping or lifting.
  • Hold the arm raise for a couple of seconds and hold for another couple of seconds.
  • After completing the arms raise, bring one of your knees in towards your chest.
  • Hold the knee tuck for a few seconds, then extend your leg back out to the plank position.
  • Do the exercise with the other arm and knee.
  • Focus on keeping your core engaged, your shoulders on the ground, and not tensing near your ears.
  • Your breath should also be steady throughout the exercise.

Repeat this sequence for a total of 50 seconds.

Arm raise plank + knee tuck

FAQs

  • How Do I Build My Core Strength?

Building core strength requires a combination of exercises that are aimed at the muscles in your core like your abdomen, stomach, pelvis, and hips.

  • What Are Examples of Core Strengthening Exercises?

As mentioned in the 5-minute ab workout guide you can try flutter kicks, crunches, arm raise plank and knee tuck, toe-touch sit-ups, and leg raise crunches with a clap. Also, give Russian twists a go.

  • How Long Until I See Results?

The results of a 5-minute flat ab workout may vary depending on a variety of factors such as your current fitness level, diet, and consistency with exercise.

While you may feel some immediate muscle fatigue and soreness after the workout, it may take several weeks or months of consistent exercise and a balanced diet to see noticeable changes in your abdominal muscles.

  • How Do I Effectively Burn Belly Fat?

You’ll need to remember to exercise regularly. Engage in five-minute flat ab workouts and work your way to other fitness goals if you like.

You need to work on your mental health in addition to the physical. For example, stress can lead to overeating and weight gain, so find ways to manage it.

Moreover, burning belly fat takes time and consistency. It is important to sustain a healthy lifestyle and be patient with the results.

  • What if I Need Breaks?

For each 50-second set, you can take a 10 to 15-second break in between. That way, you won’t burn out and have time to catch your breath, stay hydrated with a large water bottle, and keep going for the full 5 minutes.

5 mins flat abs workout

Conclusion

In conclusion, the 5 minutes flat abs workout is a quick and effective way to target and strengthen your core muscles. By performing this series of exercises, you can improve your posture, balance, and overall abdominal strength.

This workout can be done at home or the gym at any time, making it a convenient addition to your daily routine. Remember to focus on proper form and breathing, and to gradually increase the intensity of the workout for maximum results.

5 mins flat abs workout

Grace

I am a fitness enthusiats who is passionate about exercising, eating well and living a healthy lifestyle. Come along with me as I share some of my favourite exercise and fitness tips with you.

Recent Posts