20 Effective No Jumping Cardio Workout – Apartment Friendly


Is no jumping cardio effective?

Can you lose weight without jumping exercise?

How does cardio affects my body?

Does low-impact no jumping cardio good for beginners?

How long do I need to do cardio workout?

Does cardio helps for weight loss?

1. Parcel Up & Down

30 secs

Cardio workout for women - Parcel up & down

2. Squat Knee to Elbow

2 sets , 30 secs

Cardio for weight loss - Squat knee to elbow

3. Squat + Arm Circle

30 secs

No equipment cardio - Squat + arm circle

4. Silent Burpees

4 sets, 30 secs

Cardio for beginners - Silent burpees
Best Cardio home workout for Women

5. Bicycle Crunch

30 secs

Ab workout at home - Bicycle crunch

6. High Spider Plank

30 secs

Equipment free workout - High spider plank

7. Reverse Crunch

30 secs

Lower ab exercise - Reverse crunch
Neighbor-friendly Cardio workout for Women at home
Neighbor-friendly cardio workout

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