12 Sexy Hourglass Figure Workout – Get a Tiny Waist and Round Butt at Home
The hourglass figure is considered the most coveted feminine body type, and we’re going to teach you how you can achieve this through exercise and healthy lifestyle choices. What Is the...
11-line abs is a term used to refer to a well-defined abdomen that has only the vertical lines of definition, but no bulging 6-pack muscles. This means two lines by each side of your abdomen and one...
Two Week Shred Workout Challenge Full Body Weight Loss Workout
In this edition of our two-week shred workout challenge to lose weight, we’ll take you through one of the most demanding but rewarding exercise challenges out there - a full-body workout. This...
Lose Belly Fat with Chloe Ting Abs in Two Weeks Challenge Illustration
If you've struggled to get flat abs but can´t seem to make any progress, these quick workout routine will guide you step-by-step on how to loose belly fat and get the abs of your dreams. For...
Nine Quick Workout For Toned Legs, Thighs, and Glutes -With Illustrations
As a part of an ultimate shredding program workout series here on the website, it’s time to take a look at another very important group of muscles - your legs and butt. No fitness journey is...
Get Tighter Core and Toned Arms At Home – Includes 11 Workout Illustrations
Beautifully toned arms and a washboard flat stomach are the highlights of any well-built body. However, any of these goals can be quite elusive, not to talk of achieving both...or is it? Let’s take...
